The 8 Best Ways To Ease Digestion
Take your time eating, and don’t get distracted by other activities. It is very important to chew food well to facilitate the work of the stomach and improve digestion.
Digestion is a vital process for our life and any alteration in it can lead to health disorders. Therefore, it is necessary to know what attitudes or habits we can acquire to facilitate digestion.
Today, many of the diseases that are diagnosed on a daily basis have something to do with digestion problems or so-called heavy digestions.
These generate metabolites that cause intoxication throughout the body, spoiled fat and acids that end up in the main body systems and, therefore, prevent their optimal functioning.
There are many reasons that can slow down the digestive process and decrease the body’s ability to absorb nutrients and eliminate waste. But regardless, it is very important to pay enough attention to the problem before it triggers other more serious disorders.
For this reason, today we are going to share the 8 most effective ways to facilitate digestion and restore the general functioning of the gastrointestinal system, according to scientific evidence.
1. Eat in a quiet place
Today, the place to eat has changed, as many people have lost the good habit of eating in the dining room by going to another place in the house to watch television or be near the computer.
Distracting yourself while eating food or subjecting yourself to other types of emotional stress can slow down digestive function.
2. Eat a balanced diet
The adoption of a balanced diet must provide the body with all the essential nutrients in their proper measure and in the proper way.
Fruits and vegetables provide the body with minerals, vitamins and fiber for the proper functioning of each organ. Therefore, it is recommended to consume five servings of these foods daily, as they facilitate the digestive process and strengthen the immune system.
3. Chew food well
Not taking enough time to chew and swallow food correctly is one of the most common and harmful mistakes made against the digestive system.
When a food is not well chewed, the stomach has to work twice as hard to process everything it receives and send it to the intestines.
4. Drink and eat at the same time
Drinking and eating at the same time can make you feel full when you’re just starting to eat. Ideal to feel full before, if what we want is to eat less.
5. Drink water
The entire digestion process requires certain amounts of water or liquid to be able to mix the food correctly, and thus stimulate its elimination. Also, being dehydrated makes the stool more compact, making it difficult to excrete and leading to constipation.
6. Regulate meal times
The usual feeding times must be respected, which must be distributed in 3 main meals during the day (morning, noon and evening-night).
7. Eat fiber
Fiber is an essential nutrient found naturally in a large number of foods and the ideal is to consume it every day so that the digestive system works optimally and the intestines maintain their normal movement.
Among the foods rich in fiber, it is worth highlighting:
- Chard.
- Broccoli.
- Oatmeal.
- Papaya.
- Lettuce.
- Bananas
- Spinach.
- Plums
- Pumpkin.
- Apples
- Beet.
- Tangerines
- Peaches
- Whole grains.
- Raw carrots.
8. Drink chamomile and fennel infusion
Due to its anti-inflammatory properties, chamomile infusion is ideal to facilitate digestion naturally. In addition, it helps to combat that annoying bloating in the belly. For its part, fennel is appropriate to prevent and treat gas or flatulence.
Ingredients
- 1 cup of water (250 ml)
- 5 g fennel (one teaspoon)
- 5 g of chamomile (one teaspoon)
Preparation
- First, bring the cup of water to boil and when it reaches a boil, add the teaspoon of fennel and chamomile, and let the decoction take place for an additional 3 minutes.
- After the recommended time, remove from heat, let it rest, strain and drink after eating large meals or at the first symptoms of indigestion.
Heaviness, gas, heartburn, start these tips to facilitate digestion and avoid these problems today.
