Natural Home Remedies To Quit Smoking

All people who smoke know how difficult it is to quit smoking, because, even if there is an intention to do so, this habit generates a strong addiction that is very difficult to combat.

Today there are thousands of people around the world who are looking for a way to quit smoking and improve their quality of life.

Cigarette smoking can cause serious health impacts, as it is the main cause of cancer of the lungs, mouth, larynx and esophagus.

It can also cause damage to the gallbladder, kidneys, pancreas, and cardiovascular system, among others.

All these problems are derived from the impact that the composition of cigarettes has on our health.

In addition, these toxic substances affect both the smoker and those around him and endure the smoke.

People who want to quit smoking often fear withdrawal symptoms a lot.

However, although it is something that the person will feel recurrently, they can overcome it in a matter of a month or two at most.

Obviously the cases vary according to the psychological dependence of each person.

Haven’t quit smoking yet?

1. Licorice

When you feel anxious to smoke it is recommended to suck on a piece of licorice root.

This is very suitable since it mimics the reflex habit of sucking the cigarette and above all has properties that help detoxify the body, at the same time that it causes a dislike for tobacco.

2. Sunflower

Sunflower seeds are ideal to combat the compulsive urge to smoke when you are going through withdrawal syndrome.

The ideal is to eat the seeds raw, but they can also be consumed through other recipes.

3. Chamomile

The infusion of chamomile can be quite useful in the cycle of quitting smoking.

In addition to helping us control anxiety, it also helps us treat vomiting that occurs when we stop smoking.

To prepare it, just mix a teaspoon of chamomile flowers in a cup with boiling water, let it steep and drink it 2 times a day.

4. Valerian

Thanks to its sedative properties, valerian helps reduce the smoker’s anxiety and irritability,  as it helps to relax and better sleep.

It can be consumed through capsules or infusion. For the latter, we mix 15 grams of the root of the plant in water and let it rest overnight.

5. Fruit and vegetable juices

The consumption of fruits and vegetables can not only help us control the desire to smoke, but it is also a great help for the cleaning organs of our body.

They are precisely the ones that will work to combat free radicals.

And to eliminate much of the toxins that accumulated in our body due to this terrible habit.

You can prepare fruit juices such as apples and grapes, and complement them with vegetables such as carrots, celery, onion, spinach, among others.

6. Ginger

A very effective remedy to control the urge to smoke  is to chew a piece of ginger root.

It may not be pleasant for many because of its spicy flavor.

7. The garlic cure

Garlic is a very healthy food that can help us cleanse the body, at the same time that it helps us in the fight against bad smoking.

The “garlic cure” consists of eating two raw garlic on an empty stomach, another two garlic and a cup of lemon juice before lunch and another two garlic before dinner.

This treatment is very good, but it is not suitable for people with low blood pressure or who use blood thinning medications.

8. Oats

Oatmeal water has properties that benefit our body.

This remedy, also used to lose weight, is ideal for fighting free radicals and eliminating substances that accumulate in our body due to cigarette smoking.

To prepare it, we mix two tablespoons of ground oats in a cup of water, which is brought to a boil and consumed after meals.

Additionally, it also helps control withdrawal symptoms.

Choose one or more of these remedies to deal with tobacco.