Indigestion? Combat It With Apple, Pear And Ginger Juice

The combination of apple, pear and ginger promotes digestion, prevents constipation and helps us calm stomach and intestinal problems.

Apple, pear and ginger juice is a natural blend that helps relieve indigestion. This is due to the digestive properties of these ingredients and also to the high fiber content of fruits.

Has it happened to you that after eating certain foods you feel heaviness and an upset stomach? This is a fairly common disorder known as indigestion or dyspepsia, which can cause a variety of symptoms, depending on its cause and severity.

The discomfort caused by indigestion is really unpleasant, therefore it is important to know what it is, how it manifests itself, and what can be done to give you relief quickly.

What is indigestion?

Stomach pain or indigestion is a discomfort that causes, above all, a burning sensation in the upper abdomen, as well as symptoms such as: heartburn, abdominal pain, nausea and, in some cases, diarrhea.

Those who suffer from it have described it as a feeling of heaviness, which, with the passing of the hours, leads to stomach gas and intense pain that is difficult to alleviate.

In very few cases the symptoms of indigestion are confused with those of a heart attack but, when they are recurrent, they do become a cause for alert for the person.

How is indigestion treated?

Indigestion symptoms usually disappear in a short time, when the stomach is able to ease the load it takes after a large meal or an improper combination of foods.

However, to speed up this process, there are some natural remedies that alleviate the symptoms, while supporting the function of the system to cope with this condition.

It is essential that the person tries to identify what the triggers of this problem may be and, based on this, see what measures they can take so that it does not recur.

Sometimes indigestion is caused by food intolerances and only avoiding certain foods can be solved. An example of this is lactose intolerance, the diagnostic criteria of which are explained in an article published in the journal “Medicina Clínica”.

Apple, pear and ginger juice

Natural juices are part of the catalog of natural remedies to alleviate the symptoms of indigestion. 

Next, we share with you the recipe for apple, pear and ginger juice, which takes advantage of the properties of these three ingredients in a single drink to improve digestion and reduce stomach upset.

The Apple

The apple is a fruit that helps clear the obstructions in the digestive tract, which are often the reason for indigestion.

Because it is a food rich in pectin, it facilitates intestinal function and improves the function of the system to digest heavy meals. Fiber intake is crucial in improving constipation processes according to scientific literature.

The pear

Pear juice is a mild-flavored, high-fiber, stomach calming pain reliever that supports digestive function.

Due to its nutritional properties, this fruit is recommended to combat constipation, purify the body and strengthen the immune system.

Ginger

Since ancient times, ginger has been used as a natural remedy to calm stomach and intestinal problems, since it  has enzymes that promote digestion and the correct absorption of nutrients.

In fact, an article published in the “World Journal or Gastroenterology” shows its properties against functional dyspepsia.

It is very effective in treating problems associated with alterations in the intestinal flora, relieves nausea and vomiting and, in addition, its properties could help eliminate Helicobacter pylori.

Apple, pear and ginger juice recipe

To make apple, pear and ginger juice, you only need to have the ingredients and a blender. The preparation is very simple and does not take much time.

Ingredients

• 1 pear
• 2 small apples.
• 1 small piece of fresh ginger.

Preparation

• Step 1. Peel the pear and remove the core.

• Step 2. Dice the pear.
• Step 3. Peel the apple, remove the core and chop it up.
• Step 4. Cut a piece of ginger and remove the skin.

• Step 5. Put everything in the blender.
• Step 6. Grate some of the peeled ginger.
• Step 7. Mix it all up.
• Step 8. Serve and enjoy.

To keep in mind!

Once the apple, pear and ginger juice is prepared, we recommend that you drink it immediately, so as not to lose any of the properties that these ingredients offer.

Although this drink can help calm the symptoms of indigestion or prevent it, we recommend you avoid excesses and maintain a healthy and balanced diet.

If you have frequent indigestion problems, see your doctor for an evaluation.