Don’t Throw Away The Eggshells Anymore: We’ll Tell You What They Are For
You surely cannot imagine the amount of things you can do with eggshells. Something interesting, considering that you surely eat one or more eggs during the week. This food is very versatile and can be eaten for breakfast or included in other recipes to enjoy as a family.
However, beyond this, its peel has several applications for health, beauty and home purposes. In fact, it is known for its calcium content, which, according to information published in the International Journal of Food Sciences and Nutrition , can meet daily needs in adults. Do you want to know more about it? Next, we discuss its main uses.
Eggshells for bone health
An investigation published in the International Journal of Pharmacology Research determined that, due to its content of calcium and other elements, eggshell powder has positive effects on bone and cartilage, being suitable for the prevention and treatment of osteoporosis.
In a more recent study, reported through the Journal of Nutritional Science and Vitaminology , postmenopausal women who consumed calcium through eggshells had a greater increase in their bone mass compared to those treated with calcium carbonate.
Preparation and consumption
Pre-made eggshell powder is now available. However, you can also do it at home.
- Just be sure to use boiled eggshells to reduce the risk of food poisoning.
- Then, grind them well until you get a fine powder. If you want to store such powder, be sure to allow the shells to dry well.
- The powder can be added to juices, water and other preparations.
- It is enough to consume about 2.5 grams of eggshells to obtain the calcium requirements.
Homemade scrub with eggshells
The American Academy of Dermatology explains that applying scrubs to the skin can help remove dead cells and impurities. Although specific products have been developed for this purpose, there are also natural ingredients that facilitate this process.
Eggshells, due to their texture, can be useful for an exfoliating mask. Its application, among other things, provides minerals to the skin and helps to give it a clean and smooth appearance.
Ingredients
- 2 tablespoons of powdered eggshells.
- 1 egg white.
Preparation and application
- Crush the egg shells into a powder, and mix with the white.
- Spread the product over the face with a brush and let it work until it dries.
- Rinse with warm water and repeat its use once a week.
- Not recommended for people with dry skin.
Nail strengthener
The calcium content in eggshells is also believed to be positive for nail health. Although there is not enough evidence on this topic, a publication in The New England Journal of Medicine suggests that calcium can help make nails less brittle.
Ingredients
- ½ teaspoon powdered eggshells.
- 1 clear enamel.
Preparation and application
- Crush the eggshells and mix the powder into a clear glaze.
- Apply a coat of polish three times a week, or more if you consider it necessary.
Homemade compost from eggshells
Information published in SELF Nutrition Data reveals that eggshells, in addition to calcium, contain zinc, phosphorus, manganese and iron. For this reason, since ancient times they have been used to nourish the soil and strengthen plants.
Ingredients
- 10 eggshells
Preparation and application
- Grind the eggshells into flour.
- Place the husk powder on the soil of the pots of your plants or in the garden.
- Use it as a fertilizer once a month.
Bleaching clothes
There are those who claim that this ingredient is also useful when it comes to bleaching clothes. Although it is not proven, several testimonials on the Internet suggest that it is effective. If you want to try it, put the following into practice.
Ingredients
- 3 eggshells
- 1 bag of gauze
Preparation and how to use
- Break the eggshells into several pieces and put them in the gauze bags.
- Put the bag in the washing machine while you wash the clothes you want to bleach.
As you can see, there are several interesting uses for this ingredient that you used to consider waste. Now that you know how to use them, you can start to give them more uses in your home.
