Combat Fluid Retention With A Delicious Avocado And Pineapple Smoothie

In addition to helping to relieve fluid retention, this smoothie can also be very useful to prevent this situation.

Fluid retention is a symptom characterized by the accumulation of fluids in the body’s tissues.

It is a common problem in the population that, although it can be associated with a poor diet, it can also be caused by kidney difficulties, high blood pressure and a malfunction of the lymphatic system.

Its appearance can affect the quality of life of those who suffer from it, not only because it causes swelling of the limbs, but also because it causes pain and a strong feeling of fatigue.

However, it is a condition that can be treated and overcome, since it is enough to adopt healthy lifestyle habits to reduce its severity.

In addition, as a supplement to the diet, drinks with diuretic properties can be prepared that, after being ingested, support the process of eliminating liquids.

Among these we find a delicious avocado and pineapple smoothie that, due to its nutrient content, is also ideal for recharging the body with energy.

Avocado and pineapple smoothie to combat fluid retention

The avocado and pineapple smoothie is a healthy drink with diuretic and anti-inflammatory properties that, supported with a balanced diet, help promote the relief of fluid retention.

• Its combination of ingredients provides the body with an interesting concentration of vitamins, minerals and antioxidant substances that, among other things, improve lymphatic and kidney functions.
• It contains fatty acids and amino acids, both necessary to increase physical and mental performance and, in turn, balance inflammatory processes in the body.
• It contains enzymes such as bromelain, known for its anti-inflammatory and antioxidant action, ideal for protecting tissues and cells against the damage caused by oxidative stress.

• It also provides vitamin E, a nutrient that stimulates cell regeneration and circulation.
• It should be noted that, in addition to controlling retention, it is a drink that promotes well-being, since it improves digestion and protects cardiovascular health.

How to prepare this avocado and pineapple smoothie?

The preparation of the avocado and pineapple smoothie is quite simple and, although it is recommended for cases of retention, it can also be enjoyed as a preventive or energy drink.

The properties of its main ingredients are enhanced with the nutrients of spinach, banana and almond milk, all known to be healthy supplements for the diet.

Together, these foods promote the expulsion of fluids and, incidentally, improve digestion and the functions of the lymphatic system. Thanks to this, when ingested, the functions of the excretory organs are supported, facilitating the elimination of toxins and waste.

Ingredients

• 1 ripe avocado
• ½ ripe pineapple
• ½ cup of pineapple juice (125 ml)
• 6 spinach leaves
• 1 ripe banana
• ½ cup of almond milk (125 ml)

Preparation

• Extract the pulp from a ripe avocado and put it in the blender glass.
• Chop the pineapple and add it with the avocado, the juice and the spinach leaves.
• Also cut a banana and add it.
• Lastly, add the almond milk and process at maximum speed.
• Mix all the ingredients for a couple of minutes or until they are well combined.
• After obtaining a creamy and homogeneous drink, serve it.

Consumption mode

• Have a glass of smoothie as part of your breakfast or mid-morning.
• In case of fluid retention, take it up to 2 times a day.
• If you like, prepare it to fill you with energy before going to the gym or doing your sports activities.

Other considerations…

• If the goal is to combat fluid retention with this drink, remember to limit your salt intake to get good results.
• Consume it, at least, for a week at a time, supported by a balanced diet and water.
• Avoid eating processed or canned foods.
• Since it provides a significant amount of calories, avoid consuming more than two servings a day.

Ready to try it? If you have been feeling tired lately and have heaviness in your limbs, go ahead and try this healthy drink and discover how good it is to increase your feeling of well-being.