We are going to present you 3 properties of avocado that make it an ideal food to include in the usual diet. It is an exotic fruit that, little by little, has been included in the western diet guidelines due to its organoleptic qualities and its nutritional value.
It is an oily fruit, with a large seed in the middle that can also be used. Avocado has the ability to ripen quickly at room temperature, so it is always advisable to buy them when they are not yet at their right point of maturity, unless they are to be consumed at that very moment.
Avocado is rich in unsaturated fatty acids
Omega 3 acids are essential nutrients with an anti-inflammatory nature. Their use in medicine, in the form of supplements or under the prescription of a suitable diet, has increased since their protective effects are known.
Its regular consumption is linked to a reduction in cardiovascular risk, as stated by research published in the journal Expert Review of Clinical Pharmacology . Fortunately, avocados contain these lipids in their composition.
The lipid potency of avocado makes it a healthy food, but very caloric compared to other fruits. A medium piece could contain up to 300 kilocalories. For this reason, it is important to always consume this vegetable in moderation.
When modulating the states of inflammation in the human body, in addition to taking into account the contribution of omega 3, it is necessary to assess the intake of omega 6 fatty acids. The consumption of both must be balanced, in a ratio of 1 a 1. In this way, the risk of developing metabolic diseases is reduced, as confirmed by a study published in the journal Critical Reviews in Food Science and Nutrition.
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