What To Do When Everything Goes Wrong
At some point, we have all had days where it seems that anything we do goes wrong, and we feel that the easiest way out is to give up our goals and objectives so as not to continue failing ; but, really, this is the last thing we should do.
As difficult as it may seem, it is best to focus on doing things that change the mood and rethink the attitude we have towards life, to receive better energy and get out of these bad situations well. Next, we bring you some key points to apply when having a losing streak.
What to do when everything goes wrong?
If you feel like everything is going wrong, don’t lose your cool; we all go through the same situation at some point. The most important thing is that you learn to give it the best face so that you do not get stuck thinking that nothing will work out for you. Put the following into practice.
Think positive
Positive thinking and your verbal affirmation can be a good tool to deal with any situation. Thinking that everything will turn out well, not only in bad times but in every situation of daily life, and giving sufficient value to health, family, employment, etc., help to provide well-being and satisfaction.
According to a study by the Faculty of Psychology of the University of Salamanca, positive emotions are related to the ability to recover from adversity. Positive thinking involves a new rethinking and positive attitudes can motivate us to engage in constructive action.
When people think good things will happen to them, they are more likely to push themselves because they feel that what they do will make a difference in achieving a good result.
Surround yourself with positive people
Like optimism, people who think positively and make you laugh and see the good things in life will help you get through the bad times. You don’t need to get away from people you identify as negative altogether, but you do need to try to spend more time with those who make you feel accepted and valuable.
To get into the habit of thinking more positively, you can reflect on what goes wrong; write it down on paper, think about the reasons for these situations and how your behavior affects these things to happen. If you have a diary or a notebook write down the feelings that invade you; venting is one of the best ways to relieve tension.
Plan your goals
When you wake up, write down what the goals of your day will be, what you dream about and that with sure effort you will achieve. This helps you feel motivated despite adversity, and not give up.
Raise your self esteem
According to a study published in the British Medical Journal , regarding the most direct pathways between psychosocial influences and poor health, there is data showing the link between low self-esteem and depression.
After a bad day, it is common to feel bad inside and out. However, a good way to raise self-esteem is to celebrate successes or good deeds and share them with close people. Being proud of what you do, even if it may seem uncomfortable at first, can have a powerful effect on your self-esteem.
In addition, as the study states, good self-esteem can positively affect your health. Calling someone to improve your mood, put on your favorite clothes, go out to dinner in a place that makes you feel in harmony, have a coffee, or stay at home and share with your family, are simple actions that can help you get ahead in difficult times.
Do what you like the most
If you like painting, music, cooking, gardening, dancing, well, whatever, do it, you will feel much more animated, competent and capable; You will expel bad energies and you will achieve greater tranquility.
Smile
Even if you don’t feel anything when you’re smiling, your brain understands it as a positive signal and releases a substance called beta-endorphin that generates feelings of pleasure and helps the body recover.
As the Science Direct Journal study details , several studies on emotions suggest that facial gestures can initiate and modulate specific emotions. These findings may be related to the onset of positive emotions and control over attention.
If nothing works out for you, spend a few minutes relaxing your body
Relaxing is not just about lying in bed and watching television, there are natural relaxation methods that consist of active mental processes that leave the body relaxed, centered and calm.
Some relaxation techniques are done through meditation. According to a study from the International Quarterly Journal of Research in Ayurveda , during the meditation process accumulated stress is eliminated, energy increases and health is positively affected.
To do this practice, find a place where you can stretch, breathe deeply from the abdomen and take all the air you can, take it to your lungs, this amount of oxygen will help to de-stress your body and control anxiety. Do this activity for about five minutes or until you feel calm.
Finally, remember that you can also find other ways to relax: taking a warm shower, going for a walk, doing breathing exercises or practicing your favorite hobbies can help. Keep this in mind and don’t let negativity win you over.
