With the following recipe for red pepper hummus you can increase the consumption of one of the most beneficial vegetables for your health. Although this dish was originally devised with legumes, many variants have already been made to enjoy different vegetables.
It must be borne in mind, before getting fully into the matter, that the intake of fruits and vegetables is recommended in the diet. They are foods that should be eaten daily, as they have micronutrients and antioxidants necessary to ensure good health.
Red pepper benefits
We are going to start by commenting on the benefits of red pepper, so that you understand why it is positive to ingest this vegetable product frequently.
Improves immune function
First of all, it is necessary to highlight the vitamin C content of the vegetable, its concentration being much higher than that of citrus. This nutrient has the ability to improve the functioning of the immune system, according to a study published in Nutrients . At the same time, it stimulates collagen synthesis, which reduces the risk of muscle problems.
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