If we want to enjoy a slimmer and more toned body, we can use some of these tips to avoid gaining weight in summer. In this way, we will not have to worry about the “bikini operation” or about relaxing excessively during the holidays.

What can we do to avoid getting fat in summer?

1. Take advantage of free time

In the first place, if we want not to gain weight in summer, we must be able to make good use of the free time we have. In this sense, resting and playing sports are not contradictory terms, although it may seem like it. Therefore, we can dedicate a few sessions a week to exercise.

In fact, since we will have more free time than usual, we can do more extensive and complete sessions. This way we will compensate for the higher calorie consumption that occurs in summer, due to the fact that we eat out on more occasions or the habitual consumption of soft drinks or ice cream.

2. Maintain proper hydration

Second, hydrating properly in summer will be an essential aspect to avoid gaining weight at this time. In this sense, choosing mineral water, without sugar or bubbles, will be the most recommended.

• In addition, drinking water frequently will allow us to feel more satisfied. This way we will fall less often into the temptation of having ice cream or shakes, which involve an excessive and unnecessary consumption of calories.
• On the other hand, the consumption of water ensures optimal hydration and, therefore, contributes to maintaining an optimal energy level. This, of course, is key to being active and losing weight.

In order to achieve this adequate hydration, which is very important during the hot summer months, we can always carry a full bottle of water with us. This way we will be able to drink more, even unconsciously.

3. Don’t skip meals

This is essential advice for any healthy and balanced diet. Many people resort to skipping meals, such as breakfast, in order to lose weight more quickly. However, this practice is totally counterproductive, since skipping a meal would make our body more efficient. This will make our body spend fewer calories to cope with the day to day, and thus not fall into any type of deficit.

The most appropriate thing if we want not to gain weight in summer, therefore, will be to respect all meals. We can even divide the food we eat in our day to day into more frequent but less large meals.

4. Help yourself with salads

Especially in summer, salads will be a very appetizing dish, as they are very light and fresh. In addition, in them we can combine a large amount of healthy nutrients through fruits, vegetables, legumes and even some meat and fish.

In addition, with them we can also enjoy the benefits of dressings, such as some vinegars or olive oil. Finally, they will be very satisfying dishes and low in calories, so they will be ideal for not gaining weight in summer.

5. Eat fruit in moderation

Of course, fruit is a very healthy type of food that is recommended for any type of healthy and balanced diet. However, it will be important to consume them in some moderation.

And, although they provide us with excellent amounts of fiber and vitamins, they also tend to have a high sugar content. This supposes a large calorie intake. Some of the most appetizing fruits during the summer are watermelon, melon, nectarines or peaches.

6. Incorporate vegetable proteins

Another good option to not gain weight in summer is to put aside the consumption of meat and fish a little. This will allow us to reduce fat intake without having to eat less.

In this sense, it will be important to replace these foods with vegetables and legumes that provide us with good doses of vegetable proteins. In addition, we must properly combine these products to get all the protein contributions that we will leave behind by not eating meat and fish.

7. Choose healthy snacks

In summer it is very common to consume large amounts of salty snacks , industrial sweets, ice cream and smoothies. Therefore, a good tip to avoid gaining weight in summer is to choose healthier products such as snacks. In this sense, we can take pickles or cockles, which will be delicious but healthier than fried potatoes or ice cream.

With these tips we will be able to not gain weight in summer, although this does not mean that we should enjoy a well-deserved vacation to a lesser extent. In fact, we can also rest and, in addition, we will find fewer negative consequences when we return to the routine.

Do you dare to put it into practice? Surely, if you take it into account from now on, you can cope with the summer without worrying about gaining weight.