The 7 Mistakes To Avoid When Adopting A Diet To Lose Weight

When we want to lose weight we must get used to the idea that the diet is not temporary, but rather a permanent change of habits to be able to stay healthy

A healthy and balanced diet helps combat excess weight and, above all, helps stabilize it to keep the body healthy. The problem is that, in the quest to lose kilos, some make dietary mistakes that, far from helping, become an obstacle to reaching the goal.

For this reason, it is essential to recognize the things to avoid and, especially, to understand that weight loss cannot be achieved overnight. A lot of attention!

The 7 mistakes to avoid when adopting a diet to lose weight

When it comes to losing weight, diet is one of the most important pillars. Although it is necessary to complement it with an exercise routine and other healthy habits, it plays an irreplaceable role.

The most worrying thing is that many are following an eating plan based on false beliefs and, as a result, they are suffering from various health problems. Find out what these errors are.

1. Skipping meals

Hundreds of people think they can lose weight if they save a few calories by skipping one of the main meals. The truth is that, far from obtaining any benefit, this practice has counterproductive effects that prevent you from reducing those extra kilos.

• In the first place, the body detects it as “shortage” and, therefore, activates the hormones that make us store energy reserves in the form of fat.
• This slows down metabolic functions and therefore calorie burning is reduced.
• Also, there is a high probability of having more food cravings in later hours.

2. Adopt miracle diets

The popular “miracle” diets are those that promise to give amazing results in a matter of days or a couple of weeks. These are too low-calorie meal plans that, most of the time, lack essential nutrients.

• Although it is true that they help you lose weight fast, they produce deficiencies that endanger health.
• In the medium and long term, they generate metabolic disorders that make you regain the lost weight in a short time.
• They cause weakness and fatigue, interrupting daily activities.
• They generate a decrease in muscle mass and, as if that were not enough, they affect bone health.

3. Make a poor choice of smoothies

Smoothies and natural juices have been considered a great complement to lose weight in a healthy way, without starving. However, some ingredient combinations create beverages with too many calories, which prevents you from seeing the results of the diet.

• It is important to make a healthy choice, preferably made with low calorie fruits and vegetables.

• Avoid options made with yogurt or whole milk.
• Don’t sweeten them with sugars or syrups.
• Do not add whipped cream or the like.

4. Obsess over calories

It is true that a healthy eating plan must be moderate in calories in order to reduce the remaining kilos. However, it is not about obsessing over counting calories, since you also have to take into account the nutritional quality of the food.

Thus, it is essential that the diet includes sources of:

• High quality proteins.
• Omega-3 fatty acids.
• Antioxidants
• Dietary fiber.
• Vitamins and minerals.

5. Choose unhealthy supplements

Another common mistake among those who are trying to lose weight is reducing the properties of their healthy dishes with supplements full of calories and added substances. It is useless to prepare a delicious salad with fresh vegetables if it is covered with a dressing full of fat or refined sugar.

• Although we know that they improve the flavor a lot, the most appropriate thing is to limit their consumption.
• Opt for homemade dressings made with olive oil, lemon, and fine herbs.

6. Consume too many light products

Due to the great announcements that the food industry makes, many people believe that the best dietary option is one based on products with “light” labels. Although many of these foods are lighter in calories compared to their usual versions, that does not mean that they are healthier and that they do not get fat.

• It is essential to take into account that they also contain carbohydrates , fats and many additives that are not good for the body.
• Although some supplement the diet, they should not be the basis of it nor should they be ingested excessively.

7. Don’t be constant

Great care! This is one of the main mistakes. Lack of consistency with healthy eating is the reason why many fail to maintain a healthy weight.

• It is useless to eat healthy and lose kilos if you later recover by returning to the old eating habits.
• You must maintain your willpower and discipline to eat healthy as part of your lifestyle.
• The change of diet should not be done seasonally: it is permanent.

Do you make any of these mistakes? If so, or you cannot lose weight, try to follow the recommendations given in each case and do not overlook what can be harmful.