The Danger Of Uric Acid And How To Reduce It

Do you know the anti-inflammatory properties of strawberries? They are antioxidants and diuretics, and one of our best allies to fight uric acid and neutralize it

Uric acid is a chemical that is made in the body when purines are broken down. It is composed of nitrogen, oxygen, carbon, and hydrogen. Most uric acid dissolves in the blood and travels to the kidneys, where it is eliminated through the urine.

Too much uric acid can cause damage to the body, such as stones and gout. Its excess in the blood causes it to concentrate in some places such as the joints, forming crystals that cause inflammation and pain. So it is very important to control it and reduce it if it occurs in high levels.

In general, anyone can be affected by high levels of uric acid. However, men are the most exposed.

If you have had a family history of gout, live in constant stress, obesity, diabetes, or with high blood pressure, you are also prone to it. 

Foods that harm you?

To begin with, you need to eliminate certain foods from your diet such as:

• Red meat
• Seafood
• Viscera
• Alcoholic drinks
• Sodas

Foods that help you regulate uric acid levels

Apple

The apple helps you fight against high levels of uric acid thanks to its high water content. Furthermore, and diuretic and antioxidant s, lowers blood pressure, protect the intestinal mucosa, prevents cancer through its phytochemicals, reduced levels of blood cholesterol, prevent asthma and inflammatory diseases such as arthritis.

Artichoke

This vegetable has diuretic properties that help uric acid to be eliminated through the urine. In addition to this, it brings other benefits such as the reduction of high cholesterol, combats excess triglycerides, treats diseases such as anemia, diabetes, gout  and stones in the gallbladder.

Onion

The onion also helps to purify the body and prevent the increase in uric acid. Its consumption is also beneficial for the body, since it favors blood circulation, prevents thrombosis and aging of the arteries. Thus, it serves as a treatment for anemia due to its high content of iron, phosphorus and vitamin E.

Thanks to the fact that it contains potassium, it favors the elimination of excess fluids, helping to fight hypertension, gout and kidney stones.  

Cherry

The cherry is effective in lowering uric acid levels. It fulfills an  anti-inflammatory and antioxidant function. In addition, it helps prevent heart disease and cancer, helps regulate the body’s sleep cycles, they are rich in vitamin C, E, magnesium, iron, and fiber. It also helps prevent memory loss, reduces inflammation and the symptoms of arthritis and gout.

Strawberry

Strawberries are one of the most recommended fruits to neutralize uric acid in the body. They are excellent antioxidants and diuretics, have anti-inflammatory capabilities, help regulate digestive processes, give a feeling of satiety, contain vitamin C, B, K and potassium. They also improve the health of the eyes, delay the signs of aging, prevent sagging and cellulite.

Remember….

All people have uric acid in our body. What we must avoid is that it accumulates in our body, since it could bring us problems. Do not forget: “prevention is better than cure”.