5 Tips For Healthy And Beautiful Feet

To have healthy and beautiful feet, change your habits and spend a little more time each day. Follow these tips and you will soon see a change.

The feet are important during the daily work because they support you and help you walk. However, one does not usually take care of them as much as one should. Therefore, the importance of having healthy feet should be emphasized.

It is vital to pay more attention to their care. And not only thinking about aesthetics, but also about health. Learn how to have them beautiful and in good condition in the following article.

Facts about feet

As they are the furthest from sight, they are often neglected and only when they hurt are they paid attention. But the truth is that they are the first point of connection with the earth; so you must appreciate them as they deserve. Without them, you couldn’t go anywhere.

Beyond looking beautiful and cared for, it is necessary to have healthy feet. In this way, you will avoid more serious pain or problems. They will be beautiful for any occasion and you will not feel ashamed of them.

Steps to have healthy and beautiful feet

If you feel that you have them neglected or give you problems, it is best to go to a podiatrist to have a quick and accurate solution.

Notwithstanding the foregoing, here are 5 tips to show off healthy and beautiful feet. Take note!

1. Wear comfortable shoes

Even if you are a fan of high heels, try not to wear them so much because they not only hurt your feet, but also your back.

Along these lines, an article published by the Foot and Ankle Research Journal explained that wearing correct footwear is vitally important to avoid pathologies in this area. And it should be said that corns are the most obvious signs of wearing narrow or uncomfortable shoes.

Tips for wearing good shoes and showing off healthy feet

• If you can’t avoid heels for work, bring a spare pair of low-top shoes to wear, for example, while riding the bus.
• Another tip is that you try to buy those that are wider, and that the fingers or the instep do not get caught without exit and without mobility.
• Make sure to buy summer shoes in warmer times. Feet shrink in cold weather and you risk buying uncomfortable and tight footwear.

2. Take off your shoes

When you get a chance to put them naked on the floor, do it. It can be at home, in the park, on the beach, in the yoga center or even at work, under the desk.

Make sure they can move and breathe daily, even when it’s cold . Walk barefoot whenever you can. Feel the earth under them and try different surfaces, such as sand, stones … It will be beneficial for their well-being.

3. Enjoy the massages

Every now and then, give your feet a good massage. You can use essential oil blends or other natural products to do this. 

In addition, according to a study endorsed in collaboration by several universities in the United Kingdom, performing 5-minute massages on patients who are in intensive care decreased stress levels, heart rate, blood pressure and breathing.

Therefore, foot massages improve blood circulation and take away your tiredness. There is nothing more relaxing.

How to perform a massage to have healthy feet?

• Spread your toes with your hand, twist and gently squeeze. Rub the soles and heels, and move your toes.
• You can do it at any time of the day, but above all you will see the difference when you get home from work. While you are at home or watching TV, feel free to massage them.

4. Get a pedicure

Although it is best to go to a specialist, it is also possible to have a pedicure at home. Plus, there’s nothing worse than foot odor, cracked heels, and dirty nails.

Tips for a good pedicure

• Wash them every day to remove dirt. Especially if the footwear is open or you have done sports and have perspired.
• Go to a pedicure salon to massage them, and better if the person is a specialist in reflexology.  You will have healthy and beautiful feet after each session.

5. Enjoy healthy feet

• Make homemade creams or soak them in hot water with Salt thick.
• Don’t skimp on time for foot health because it affects your mood, your day-to-day life and your health.

• Expert Abdel Yamid Acosta also recommends learning from certain cultures where foot washing is a ritual.
• Keep your nails short and well filed.
• Don’t let calluses and blisters hurt or bother you when you walk; move your feet as much as you can in and out of your shoes.
• If possible, don’t sleep in socks that are too tight.

Change habits to show off healthy feet

To have your feet in good condition, you just have to change a few habits and dedicate a little more time to them each day. Follow the advice in this article and you will soon see a change.

However, do not forget that it is appropriate to visit the specialist, the podiatrist, at least once a year to take care of them in the best possible way. And you? Do you take care of them on a daily basis? Go ahead and leave a comment about what tricks you use and what works for you to keep them beautiful and healthy.