Detoxify Your Liver With This Drink Based On Parsley And Mint
The mixture of parsley and mint can help us to obtain a very refreshing drink, as well as purifying. Once we have the ingredients on hand, it is very easy to prepare at home and we can include it regularly in the diet, without having to worry too much about the limit of glasses we should have per day.
Below we will discuss in greater detail the benefits that each of its ingredients can provide and also, how to prepare the drink.
Take care of your liver with parsley and mint
The liver is an organ that synthesizes enzymes, proteins, glycogen, and carries out various vital functions. Have you ever thought about the way you take care of him on a day-to-day basis?
The decisions we make every day have a great influence on your health, hence the importance of taking care of your habits.
Eating poorly and spending little time choosing the right foods when making a purchase can harm gastrointestinal and liver health and affect our quality of life. Therefore, it is important to learn to adopt healthy and sustainable diets, such as the Mediterranean or the Harvard dish.
Parsley, a familiar herb
According to data from the Spanish Nutrition Foundation (FEN), parsley contains proteins, fiber, calcium, iron, potassium, vitamin A, thiamine folates, flavonoids, myristicin and apiol. That is why it is said that cooking with fresh parsley can be beneficial for liver health.
However, experts clarify that the portion used in gastronomy does not justify the contribution of nutrients to anyone’s intake. In other words, you would have to consume large amounts of fresh parsley in order to obtain a significant benefit.
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