4 Delicious Foods That Will Prepare You For Your Cardio Routine

Although many people think that it is better to do their exercise routine on an empty stomach, if we practice cardio there are some foods that can help us get more profit from the activity.

Do you do a cardio routine daily or frequently to stay healthy? Are you about to start including one on the recommendation of your doctor? In any case, you should know that there are foods that will prepare you for your cardio routine.

Their function is to prepare your body for activity by giving it nutrients and energy. . At the same time, they prevent you from feeling unbalanced, dizzy or without energy. If you’re already on a cardio routine and end up hungry, try including one of these options. You may be straining your body with a minimum of nutrients.

1. Toast with avocado spread

If you are a healthy person, you may not have discomfort. However, those who live with anemia or diabetes should be more cautious with some foods such as bread. In diabetics there may be glucose spikes that make them feel bad or listless. People with anemia may feel dizzy and lightheaded.

This breakfast consisting of bread and avocado provides quality carbohydrates and healthy fats for later exercise. For this reason it is postulated as a good option. We must remember that the omega 3 fatty acids in this fruit have a marked anti-inflammatory character, according to the experts. Thanks to this property, they are capable of modulating the inflammatory processes derived from the practice of intense physical exercise.

2. Homemade energy bar

The second of the foods that will prepare you for your cardio routine is ideal if you want something sweet. Energy bars are a great ally for those who are short of time and cannot stop to cook.

Their main benefit is that they provide foods from various groups in an easy to carry and consume presentation. The only thing we recommend is:

• Make sure it is a natural bar. It is better if you prepare it yourself.
• Opt for bars low in refined sugars. If possible, avoid sugar or opt for natural honey or stevia.
• Watch portions. Being delicious and light it is easy to go over and eat more than necessary. To avoid this, take small portions and only the right ones.

3. Yogurt with fruits and oats

The following of the foods that will prepare you for your cardio routine is perfect for any time of the day.  Since it mixes sweet, protein and complex carbohydrates, it is really delicious.

Remember to choose natural ingredients and mix them yourself. This will allow you to control the amount of carbohydrates and portions.  The basis of the recipe is yogurt. This is a food that improves intestinal flora and potentiates the effects of exercise,  as stated by research published in the Journal of Sport and Heat Science.

Ingredients

• 1 cup of plain Greek yogurt (240 g).
• 1 tablespoon of flaked natural oats (15 g).
• 6 fruits of the forest (strawberries, blueberries, blackberries, etc.).
• 1 serving of nuts of your choice (5 almonds, 5 walnuts, 2 tablespoons of sunflower seeds, etc.).

Preparation

• Combine all the ingredients and eat at the moment.
• For an extra touch of sweetness, add a teaspoon (7.5 g) of organic honey. If you prefer to change the berries for another fruit, remember to watch the portions.

4. Protein-rich shake

Another fast and simple food that will prepare you for your cardio routine is shakes. We love them for the variety of options out there and you should include them regularly.

In this case, Choose a shake that is low in fat and sugar but high in protein and complex carbohydrates . A good option is:

Ingredients

• 1 cup of almond milk (250 ml).
• 5 walnuts.
• ½ banana.
• 1 teaspoon of cocoa powder (5 g).
• 3 drops of liquid stevia.

Preparation

• Blend everything and drink.

Some tips when consuming these foods for your cardio routine

• You can make changes to the ingredients, as long as you watch and respect the portions .

• Be on the lookout for any adverse reactions to ingredients. If you need more energy or get dizzy, ask your nutritionist about portions.
• Eat these foods 30 minutes to an hour before your routine . This will allow your body to process them, you will avoid belly pain, and you will really get the nutrients.
• If you have any medical conditions, ask your specialist what precautions you should take.
• Of course, make sure you eat a balanced diet, with all the nutrient groups. Don’t skip meals and drink plenty of water.

Include quality snacks before doing your cardio routine

What will you eat to prepare for your next cardio routine? Now that we have given you some options, don’t stop enjoying its properties. Of course, take into account all the recommendations so that there are no inconveniences.

Finally, do not forget that another of the possible options, which is becoming fashionable today, is to perform cardio on an empty stomach. This will increase weight loss and improve your performance if you practice it properly.