Diet For Dehydration: What You Should Take Into Account
It is proven that our body needs to receive a good percentage of fluids, on a daily basis, to stay active and avoid the risk of dehydration. What foods should be eaten?
When the body does not have enough water to be able to perform its functions correctly, we are facing dehydration. To prevent this problem (which can also have health consequences both in the medium and long term) we can implement certain measures related to diet.
Everyone needs to drink a quantity of water (depending on their age, weight and gender) throughout the day. Now, this intake should not only come from glasses or cups of water, but also from food.
According to the World Health Organization, 20% of the daily amount of water that the body needs, must come from fruits and vegetables.
There are people who should pay more attention to the ways of preventing dehydration, since they are more prone to suffering from it if they do not take the corresponding measures. This is because, for one reason or another, their bodies make a greater expenditure of fluid, through sweating, the frequency of urination, and so on.
Kids.
Athletes.
Pregnant
Patients with chronic diseases.
People of the Third Age.
These people should monitor their consumption of water even more, as well as of foods rich in this liquid. Day to day.
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