Chlorella, A Very Effective Natural Remedy
If you are curious and want to start incorporating chlorella supplements into your diet, it is best to consult your GP first.
Chlorella is a type of single-celled algae that has recently gained popularity due to its incorporation in various nutritional supplement formulas. It was even considered a “superfood” and the reason for this is that it contains some nutrients that, according to some studies, can be useful when supplementing the diet.
Its dark green color and its own name are due to the large amount of chlorophyll that it has in its composition. Therefore, it is also considered an excellent antioxidant.
Chlorella, as small as a red blood cell, was not marketed as food until after 1950, after several investigations to make it a good food supplement once its properties were known.
More about chlorella, a nutritious microalgae
Chlorella is covered by an outer layer that, on the one hand, has the function of protecting its interior, and on the other, it allows it to absorb all the nutrients from the water.
It is precisely this quality that would make it a “superfood”. It contains proteins, omega 3, fiber, vitamins, minerals, 19 amino acids and beta-carotene.
Why would it be advisable to consume it?
According to beliefs, it would be advisable to consume it within a balanced diet to support health and maximize the feeling of well-being. Additionally, because it would contribute to the detoxification of the body, which would help improve the functions of the body, in general.
Other benefits of chlorella
Chlorella would help provide the body with an additional supply of energy. It would also provide some amino acids to the body, which in turn could help strengthen the joints and improve muscle tone. Amino acids may also help improve skin health and make it better protected from solar radiation and free radicals.
As regards the digestive system, its regular consumption could facilitate digestion and the absorption of nutrients.
Does it generate adverse reactions?
Yes. According to the experts at Medicine Direct, one of the most common adverse reactions that consuming chlorophyll can cause is diarrhea. Although it can also cause nausea and gas. Especially during the first week of consumption.
On the other hand, experts comment that chlorella can cause severe allergic reactions in some cases, including asthma and other breathing difficulties. Therefore, it is advisable to consult with your doctor before starting to consume it.
In very high doses it can cause photosensitivity, alterations in uric acid levels and severe stomach pain.
Contraindications
Chlorella is not recommended during pregnancy or while breastfeeding. Nor is its consumption recommended in minors, especially in children under 12 years of age.
People who are under some type of medical treatment (as it could cause interactions ) and patients with weak immune systems should also avoid consuming it .
How can I consume chlorella?
If you have already decided to consume this algae, you should know that you can take it in tablets or powder. You can add it to juices, sauces, dressings, smoothies or simply dilute it in a glass with water.
- To find out if you can safely consume chlorella, try it for the first time by mixing a small tablespoon (5 g) in a glass of water (200 ml). See how you feel.
- In case of suffering any adverse effect or feeling pain, stop taking it immediately and consult a doctor as soon as possible.
Next, we show you one of the possible ways to consume it: through a shake.
Chlorella smoothie
Ingredients
- 1 carrot
- Honey (to taste)
- Fresh ginger (to taste)
- 1 cup of grapefruit juice (250 ml).
- ½ teaspoon of chlorella powder (3 g).
Preparation
- Wash the carrot and ginger well and cut them into medium pieces.
- In a blender, add all the ingredients, including the chlorella.
- Blend until smooth.
- Serve and enjoy as part of your breakfast or mid-morning snack.
Notes
- If you want a drink for every day, you can alternate the grapefruit juice with another of your choice and the carrot with strawberries.
- You can also get carried away by your creativity and prepare delicious smoothies with different fruits for day to day. You can take them before training or after and thus give you a boost of energy.
Some more recommendations
We suggest that you start chlorella consumption only if your doctor authorizes it. And if you have, try to go little by little. Do not drink large amounts.
Always remember that chlorella can be a healthy option, as long as you consume it in moderation.
