Don’t Throw Away The Eggshells Anymore: We’ll Tell You What They Are For
You surely cannot imagine the amount of things you can do with eggshells. Something interesting, considering that you surely eat one or more eggs during the week. This food is very versatile and can be eaten for breakfast or included in other recipes to enjoy as a family.
However, beyond this, its peel has several applications for health, beauty and home purposes. In fact, it is known for its calcium content, which, according to information published in the International Journal of Food Sciences and Nutrition , can meet daily needs in adults. Do you want to know more about it? Next, we discuss its main uses.
Eggshells for bone health
An investigation published in the International Journal of Pharmacology Research determined that, due to its content of calcium and other elements, eggshell powder has positive effects on bone and cartilage, being suitable for the prevention and treatment of osteoporosis.
In a more recent study, reported through the Journal of Nutritional Science and Vitaminology , postmenopausal women who consumed calcium through eggshells had a greater increase in their bone mass compared to those treated with calcium carbonate.
Preparation and consumption
Pre-made eggshell powder is now available. However, you can also do it at home.
Just be sure to use boiled eggshells to reduce the risk of food poisoning.
Then, grind them well until you get a fine powder. If you want to store such powder, be sure to allow the shells to dry well.
The powder can be added to juices, water and other preparations.
It is enough to consume about 2.5 grams of eggshells to obtain the calcium requirements.
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