Facial yoga helps us tone the muscles of the face. In addition to fighting wrinkles, it improves circulation and eliminates toxins. Its varied benefits can be harnessed at night, once the daily routine is over. We will tell you.
Facial yoga consists of a series of exercises used to tone the muscles of the face, reversing or preventing the consequences of aging. In this sense, massages and stretches are performed focused on the muscles that intervene in the expressions and movements of the face.
The age of thirty is the ideal to start facial yoga. At that time, the muscles are not weakened and react faster. Of course, at any age it will always bring us benefits, because it is never too late for physical activity.
Benefits of practicing facial yoga
Over time, tissues lose flexibility due to a decrease in collagen. This causes the skin and muscles to sag and show a flabby appearance, with wrinkles. There are several ways to prevent or counteract it and one of them is exercise.
As with the rest of the body, if the muscles of the face are not exercised they also lose strength and tone. For this we have the option of facial yoga. Let’s see what are the benefits derived from your practice.
Combat sagging
Performing a daily facial yoga exercise routine will activate the muscles of the face. This maintains muscle tone and firmness, as well as improves the appearance of the skin.
On the other hand, the lack of hydration affects the deterioration of flexibility. But yoga can help moisturizers to be absorbed more efficiently, with all the benefits that come with it.
Provides flexibility
Dry skin is a possible sign of disease. And if it is flaccid, it predisposes to the appearance of wrinkles. On the contrary, the more flexible the skin, the smoother it will appear, delaying the appearance or notice of the signs of aging.
To the extent that facial yoga maintains the flexibility of the skin, not only wrinkles are attenuated, but they are even reduced. And it is that this practice helps us to free ourselves of the stress that accumulates and is evident in the face.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy