Period pains are common in many women, but not normal. There are ideal foods to balance the menstrual cycle such as avocado or fig, among others.
Many women suffer from aches and pains before or during menstruation, and although they know that they could take a pain reliever as directed by their GP or gynecologist, they sometimes prefer to give different natural remedies a try to balance the menstrual cycle. This is often with the goal of avoiding taking too many medications.
Taking this need into account, in this article we will review some of the most popular natural remedies to balance the menstrual cycle today and their contributions.
Are menstrual pain always normal? What to do about it?
Although it is true that pain is a signal that the body gives to alert about the malfunction of an organ or system, many times it does not imply the existence of a serious disorder. Around the manifestation of pain as such, there are a number of factors that must be taken into account before falling into alarm.
The pain that many women experience before or during their period can be classified as “normal” if they occur in a timely manner, their intensity does not significantly affect their day-to-day activities, and they are resolved with relative ease. On the other hand, if they prevent a normal life, appear frequently and accompanied by other symptoms, then it is advisable to consult with the doctor as soon as possible to find out what could be happening.
If the doctor has prescribed some type of treatment and some additional guidelines for your self-care, it is best that you follow their instructions. This way you will avoid inconveniences and complications.
If you are curious to try some type of natural remedy, as a complement to what the professional has prescribed, discuss it with him first to make sure you make good use of it. Keep in mind that by not doing so, you risk suffering the consequences of the interactions.
On the other hand, if you do not take any type of medication continuously and what you experience are mild discomfort (during the premenstrual period or menstruation), it is also recommended that you talk with your doctor before trying natural alternatives.
While there are no definitive solutions for period pain, there are some options that can contribute to relief, such as chamomile tea, for example.
How to balance the menstrual cycle?
Natural remedies to balance the menstrual cycle can be used – with the prior authorization of the doctor – to minimize discomfort, relieve stomach pain and make “those days” less difficult to cope with. The most popular currently are the following.
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