Control Hypertension By Increasing The Consumption Of These 7 Foods
To improve circulation and avoid hypertension problems, it is essential to include foods in the diet that allow us to regulate inflammatory processes and control fluid retention.
A balanced diet, including fresh and nutritious food, will be beneficial for patients with hypertension. So, go ahead and discover the most beneficial foods to complement it and control hypertension naturally!
According to Dr. George L. Bakris, ” Hypertension refers to permanently high blood pressure, regardless of the cause,” which we normally call stress, nervousness, and excessive tension.
The fact of having a high pressure, above what is established as normal, considerably increases the risk of suffering other heart diseases such as: arterial damage, stroke, among other complications that compromise other organs and systems of the body.
Generally, a person suffers from this disorder when the pressure levels are 130/80 mm Hg or higher. However, in the early stages, hypertension can be asymptomatic.
Because of this, it is essential to have regular check-ups and follow the doctor’s recommendations regarding lifestyle habits, including when it comes to diet. This is because the consumption of certain foods – within a healthy lifestyle – can facilitate the control of high blood pressure naturally and in turn, increase well-being.
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