10 Physical Signs You Experience When You Have Anxiety
Anxiety is a psychological disorder described as an involuntary anticipatory response to internal or external stimuli, such as thoughts and certain situations in everyday life. Did you know that it is possible to identify various physical signs of anxiety?
This set of physical and mental reactions usually appears when going through dangerous or stressful situations, or when there are some hormonal changes. In each person it manifests itself in different ways, depending on their origin and ability to handle emotions.
Although anxiety is often temporary, in some patients it becomes a chronic and recurring problem. The most worrying thing is that many are unaware that they suffer from it and do not take the necessary measures to deal with the effects that this condition causes.
Anxiety and its physical signs
Sigmund Freud pointed out at the time that people experience three types of anxiety. The first is one that is related to a real and objective fear. The second, however, does not have an objective stimulus, but rather it would be that mental state in which worries and anguish lead to states of great suffering.
The last type of anxiety would have to do, according to Freud, with a neurotic state, or with what we could now define as nervous anxiety. This state of activation has the peculiarity of preparing the organism to defend itself against a threat, whether it is real or not.
This activation can be positive at a given moment: it allows us to be able to react better to certain circumstances. Now, as a study published by the Annual Review of Clinical Psychology explains , when anxiety is maintained over time, it can lead to psychosomatic illnesses and other associated discomforts.
The hormonal changes – such as the rise in cortisol – that an anxious brain generates can often be very intense. Therefore, it is advisable to always have expert and professional help in these cases.
From what has been discussed above, it is important to know the warning signs of anxiety and be aware of them, even though they seem common. Next, we want to share the top 10 so you don’t hesitate to address them before they become a bigger problem.
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