5 Benefits Of Apple Cider Vinegar According To Science
Apple cider vinegar is a versatile product that became popular for its applications in gastronomy and natural medicine. What does science say about the benefits attributed to it? Find out!
The benefits of apple cider vinegar have been documented through various investigations. While it is true that many of its uses come from popular literature, there is evidence of its nutritional content and its anti-inflammatory and antimicrobial potential. Are you interested in knowing more?
To begin with, let’s remember that this product is obtained from the combination of apples with yeast. The latter ferments the sugars and transforms them into alcohol. Later, bacteria are added to the mixture and the alcohol is converted to acetic acid.
This substance is what gives it its sour taste and strong aroma. In addition, it appears that it is responsible for its benefits. Added to this, apple cider vinegar also contains water, traces of other acids, vitamins, minerals and other compounds that contribute to health.
Health benefits of apple cider vinegar
Apple cider vinegar, like other varieties of vinegar, is characterized by its content of bioactive compounds with pharmacological potential. According to a review published in Food Chemistry , this product concentrates polyphenols, organic acids and micronutrients that exert beneficial effects when assimilated in the body.
In particular, it is attributed antimicrobial, antioxidant, antidiabetic and antihypertensive properties. It is also positively associated with skin health and the prevention of premature aging. Let’s take a closer look at its science-backed benefits.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy