Recipe For Preparing Barley Milk

The great benefits of this cereal are not always taken into account. For this reason, we want you to know these recipes to prepare barley milk, since they are of great help in any diet.

We will combine the benefits of barley with other delicious drinks. As a result, we will obtain a very nutritious and refreshing preparation. Do not lose detail!

Barley: what is it and why consume it

Barley is a  cereal whose cultivation dates back about four thousand years. There is a variety of peeled or pearl barley, the latter being the most refined. You can also consume it ground, as is the example of flour.

Barley milk is a vegetable drink similar to cow’s milk. It is rich in proteins, sugars, minerals and vitamins that protect the body against different diseases, including cancer.

Eliminate bad cholesterol

The active principles of barley block the production of bad cholesterol from the liver. In addition, this cereal promotes good digestion and fights constipation.

For its part, a soluble fiber called beta-flucan slows the absorption of glucose. It is also a diuretic, detoxifier, anti-inflammatory, and antiseptic.

Therefore, it is an ideal food to lose weight.

In addition to this, it has a  high concentration of selenium that fights free radicals and promotes skin elasticity. It is rich in vitamins B, C and K, and a source of potassium, magnesium, phosphorus and copper.

For all this, the consumption of barley is beneficial for the kidneys, spleen, stomach, colon and skin, among other organs.

Against anxiety and fatigue

Barley helps counteract anxiety, physical and mental fatigue, cystitis, chickenpox, and fever. Apart from this, it prevents the accumulation of fat in the liver and detoxifies important organs of the body.

In addition, its rich flavor makes it palatable at any time of the day, so barley milk will be an ideal companion for children and adults.

On the other hand, you should know that it is usually served cold, so it will be a delicious natural refreshment.

Different recipes to prepare barley milk

1. Barley milk with salt

Ingredients

• 1 cup of barley (200 g)
• 2 cups of water (400 mL)
• 1 pinch of sea salt

Elaboration

1. Wash the cereal well
2. Then boil for 6 minutes in the 2 cups of water over high heat
3. Lower to low heat and cook for 20 minutes
4. Add the salt
5. Finally, remove from heat and grind

2. Sweet barley milk

Ingredients

• 100 grams of barley (1/2 cup)
• Honey to taste
• 1 cinnamon stick
• Peel of half a lemon
• 1 liter of water

Elaboration

1. Wash the barley very well
2. Boil in a liter of water until soft
3. Then add the cinnamon and lemon peel
4. Finally, add the honey to taste
5. Let it cool and serve

3. Liquefied barley milk

Ingredients

• 1 pinch of salt
• 1 cup of barley (200 g)
• 4 cups of water (800 mL)
• Natural sweeteners (cinnamon, vanilla extract or honey)

Elaboration

1. First, soak the barley in a bowl of water for 12 hours to soften it.
2. Rinse well and drain to remove impurities
3. Next, blend the barley with 2 cups of water, gradually increasing the speed
4. Strain with the help of a spoon to extract the milk
5. Then, add the selected sweetener to taste. Beat it really well
6. To finish, add the pinch of salt
7. Serve it cold

Do not forget to keep refrigerated what is left in a tightly closed container. In addition, the barley remains that remain after extracting the milk can be used to make cookies.

4. Barley with milk

Ingredients

• 1 cup of pearl barley (200 g)
• 1/2 liter of milk (2 and a half cups)
• 1 can of condensed milk (200 mL)
• 2 cinnamon sticks
• 1 spoon of vanilla
• 1 pinch of salt
• Mint leaves

Elaboration

1. First, soak the barley overnight. Then wash and drain it
2. Boil the barley in four cups of water for 45 minutes. Add more water if necessary
3. When the barley is soft, add the milk, condensed milk, cinnamon, vanilla and a pinch of salt. Then let it cook until it thickens
4. To finish, let it cool and serve with cinnamon powder and fresh mint leaves.

As you can see, these recipes are simple, inexpensive, and tasty. In addition, you can benefit from all the properties of barley in an appetizing preparation. Don’t wait to try it!