7 Home Remedies Based On Apples
A wide variety of recipes and home remedies can be prepared from apples. And is that this fruit not only has a good flavor, easy to combine with other foods, but also provides many health benefits. For something there is a saying that says that the apple is the “diamond of fruits”.
The apple achieved great popularity in the Middle Ages and, from then on, went down in history as one of the most consumed fruits in the world. The crops spread throughout the world and also, their different uses.
Today, there is a great variety of apples. Some more acidic, others sweeter, but all rich in essential nutrients for the body, with multiple health benefits.
Apples and their health benefits
Apples are loaded with vitamin C, especially in their skin, which also contain fiber. They also contain insoluble fiber, which is the type of fiber that does not absorb water. Provides volume in the intestinal tract and helps food move quickly through the digestive system.
In addition to insoluble fiber that helps with digestion, apples have soluble fiber, such as pectin. This nutrient helps prevent cholesterol build-up in the lining of your blood vessels, which, in turn, helps prevent atherosclerosis and heart disease.
In a study published in 2011, women who ate about 75 grams (2.6 ounces, or about a third of a cup) of dried apples every day for six months had a 23 percent decrease in bad LDL cholesterol, said the Study researcher Bahram H. Arjmandi, professor and chair of the department of nutrition at Florida State University. Additionally, the women’s good HDL cholesterol levels increased by about 4 percent, according to the study.
When it comes to polyphenols and antioxidants, it appears that these “work in the cell lining to decrease oxidation and reduce the risk of cardiovascular disease.” A 2017 article published in Trends in Food Science & Technology adds that blood pressure can also be lowered in people with or at risk for hypertension, which also reduces the risk of cardiovascular disease.
Eating apples can also be beneficial for the respiratory system. In fact, it appears that the antioxidant benefits of apples can help reduce your risk of asthma. A study published in 2017 in the journal Nutrients indicates that antioxidants in a variety of fruits and vegetables, including apples, potentially lower the risk of asthma by helping to control the release of free radicals from inflamed cells in the airways and in oxygen-rich blood that comes from the heart.
Home remedies based on apples
Just as there are many recipes based on apples, there are also home remedies that can be very beneficial. They taste very good and the best of all is that they are very easy to prepare. However, they should be taken as a complement to a balanced diet and not as a cure in itself.
For diarrhea
To alleviate this annoying problem, you can use an apple-based porridge. We take half a kilo, peel them, cut them into pieces and process, raw, with the help of the blender to get a thick paste that is easy to swallow and digest.
To regulate cholesterol
The Spanish Heart Foundation recommends consuming dehydrated apples along with prunes to regulate triglyceride and cholesterol levels.
To lose weight
Apples are great for satiating your appetite. Hence, consuming them at specific times of the day, help avoid copious intakes and cravings and thus maintain a healthy weight.
It may be wise, for example, to consume them before lunch and dinner. They are cut into cubes (skin included) and eaten alone or with a mixed salad of lamb’s lettuce, seeds and honey vinaigrette.
To consider
Apple-based remedies should only be used as a supplement to a balanced diet and healthy lifestyle. Under no circumstances is it recommended to substitute medical treatment for them, as it could cause complications that could compromise health.
Keep in mind that, the most important thing is to consult with the doctor before any doubt that may arise before taking any action. In this way, various short-term and long-term problems will be avoided.
