The practice of healthy habits can contribute to the prevention of anxiety attacks . Does this problem bother you? Discover 6 important recommendations.
These days, avoiding anxiety attacks is something many people deal with. These panic attacks start suddenly and are characterized by symptoms such as palpitations, sweating or shortness of breath, among many others.
The feeling of suffocation, helplessness and absolute terror take over the person who suffers it, especially in those moments when it is completely taken by surprise.
Feeling that you do not have control over your own body creates a lot of frustration. When anxiety becomes a chronic disorder, the fear that symptoms will reappear at the wrong time becomes apparent and creates even more stress for the person.
Therefore, we want to give you some healthy keys to help you deal with this situation. Let’s go deeper.
6 healthy practices to avoid anxiety attacks
1. Perform physical exercise
The regular practice of physical exercise helps us improve our physical health. However, it also has a positive impact on our mental health, according to this report from the Mayo Clinic.
Playing sports helps us improve our mood and prevent states of anxiety and depression in the short and long term.
Ideally, you should do 30 or 40 minute sessions of moderate intensity, three times a week. This could help us reduce or avoid anxiety attacks.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy