The Mediterranean diet is one of the best considered. It includes essential nutrients for the proper functioning of the body that help prevent the onset of chronic diseases. For this reason, we are going to offer you 5 healthy Mediterranean recipes for you to include in your eating regimen.
Keep in mind that one of the principles of any proper eating plan is variety. It is advisable to introduce foods from all groups to avoid deficiencies of important nutrients that can condition the appearance of dysfunctions. However, it is true that there are substances that must be ingested more regularly than others.
Healthy Mediterranean recipes
The following healthy Mediterranean recipes are simple to prepare and very nutritious. This eating model has been shown to be capable of reducing the risk of developing inflammatory pathologies, thanks to its contribution of lipids.
In addition, it is also effective in combating overweight and obesity, both of which are widespread health problems throughout the world and with a multitude of side effects. But what are we talking about when we refer to this nutritional plan?
The definition of healthy Mediterranean recipes is not as clear cut as it appears to be. Some research agrees that a diet is in this mode when it contains 37% total fat (18% monounsaturated and 9% saturated), 33 grams of fiber per day, and 2,221 kilocalories.
1. Chicken and vegetable stir fry
With this dish you will ensure the consumption of the highest quality protein. Those from meat are characterized by containing all the essential amino acids and a good digestibility value, which ensures their use. Keep in mind that these nutrients are key in preventing dysfunctions in muscle tissue, according to a study published in Nutrition Research.
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