The 9 Best Home Remedies To Relieve Bad Breath Or Halitosis

Do you suffer from bad breath? Do not worry! You can relieve halitosis with these natural remedies

Halitosis or bad breath is characterized by causing an unpleasant smell in the mouth. It is undoubtedly a very uncomfortable condition. Those who suffer from it tend to decrease their level of confidence and self-esteem to live in their social environment.

In many cases, halitosis is caused by deficiencies in oral hygiene, but it can also be related to the consumption of certain foods, smoking or dry mouth, among others.

Fortunately, today there are many products that slow down bacterial growth to neutralize odor and improve oral health.

Although commercial mouthwashes are quite effective, this time we want to share some homemade alternatives that allow you to relieve it without spending too much. Give them a try!

Home remedies for fresh breath!

1. Baking soda to relieve bad breath

Sodium bicarbonate is one of the most used substances in the treatment of halitosis. Its antimicrobial properties help control bacterial growth to neutralize odor and possible infections. However, be careful, as it is a powerful abrasive.

Ingredients

• 1 teaspoon of baking soda (5 g)
• ½ glass of warm water (100 ml)

How to prepare it?

• Dilute the baking soda in warm water and gargle two or three times a day.

2. Tea tree essential oil

Due to its powerful antiseptic qualities, tea tree essential oil is a natural disinfectant that inhibits the bacterial action in the mouth to control bad odor. However, it must be used with care, as it may cause irritation.

Ingredients

• 5 drops of tea tree essential oil
• 5 drops of peppermint oil
• 3 drops of lemon oil
• ½ cup of warm water (125 ml)

How to prepare it?

• Add the essential oils to half a cup of warm water and rinse twice a day.

3. Parsley

Parsley contains a substance called chlorophyll that works effectively against the symptoms of bad breath.

Ingredients

• 1 handful of parsley leaves
• ½ cup of apple cider vinegar (125 ml)

How to prepare it?

• Chop the handful of parsley leaves and soak them in apple cider vinegar for 15 minutes.
• Then chew them for a minute or two.
• Repeat the remedy after each brushing.

4. Apple cider vinegar

Apple cider vinegar contains acetic acid, a substance that lowers the pH of the mouth to alter the environment that microorganisms need to grow.

Ingredients

• 3 tablespoons of apple cider vinegar (30 ml)

• 1 glass of water (200 ml)

How to prepare it?

• Dilute the apple cider vinegar in the glass of water and use the product to make a mouthwash.

5. Lemon

Lemon juice is one of the oldest remedies against this problem. Its citric acid stops the proliferation of bacteria on the tongue and gums.

Ingredients

• 1 lemon
• 1 glass of water (200 ml)

How to prepare it?

• Squeeze the lemon juice and mix it with a glass of water.
• Gargle with the liquid, several times a day.

6. Peppermint infusion

Peppermint is very useful to reduce odor. In the same way, it is a powerful antiseptic, anti-inflammatory and antispasmodic.

Ingredients

• 1 handful of peppermint
• 1 cup of water (250 ml)

How to prepare it?

Heat the cup of water and, when it comes to a boil, add the handful of peppermint. Allow the decoction to cook for 5 minutes, strain and consume it after each meal.

7. Nettle tea

Nettle tea is believed to be a cleansing drink that stimulates the elimination of toxins and heavy metals accumulated in the body that could cause halitosis. However, there are not enough studies to support this claim.

Likewise, it can be included in the diet without problems.

Ingredients

• 1 tablespoon of nettle (10 g)
• 1 cup of water (250 ml)

How to prepare it?

• Bring the cup of water to a boil, add the nettle and simmer for 5 minutes.
• Remove it, wait until it cools down and drink two cups a day.

8. Fennel

Fennel seeds are helpful in relieving bad breath caused by seasoned foods and dry mouth.

Ingredients

• 1 tablespoon of fennel seeds (10 g)

How to do it?

• Chew a few fennel seeds after you finish eating.

9. Fenugreek tea

Alhova contains many benefits, but there are no studies that affirm with certainty any type of beneficial interaction with the patient with halitosis. Still, it can be ingested if desired.

Ingredients

• 1 teaspoon of fenugreek seeds (5 g)
• 1 cup of water (250 ml)

How to prepare it?

• Add the fenugreek seeds to a pot with a cup of water and bring to a simmer.
• Strain the liquid and consume it twice a day.

In addition to using any of these remedies against halitosis, remember to reinforce oral hygiene measures with a good brush, cream and dental floss.