Prepare A Delicious Chicken With Sesame At Home

Chicken is a food that is included very regularly in the diet. Its delicious taste and versatility make it a good option to increase protein intake in main meals. Would you like to learn how to prepare a delicious chicken with sesame?

This delicious recipe can be incorporated into any healthy eating plan, as it is made with healthy ingredients. In addition, its particular flavor is usually liked by both children and adults. Discover in the following space how to make it in simple steps. Take aim!

Chicken with homemade sesame seeds

As we have mentioned, chicken is a very important food in diets. According to data published in SELF Nutrition Data , every 100 grams of this food can provide around 23 grams of protein, little fat, and vitamins and minerals. Specifically, it contains:

• Match
• Selenium
• Calcium
• Copper
• Manganese
• Vitamins A, C, D, E and K

On the other hand, research published in Food and Nutrition Research concludes that this type of meat has a good nutritional profile. Due to its low fat content and high concentration of nutrients, it is a food that adapts to the diets of all ages. 

Now, what do you need to make sesame chicken at home? Very simple: chicken breasts. It is your main ingredient and with which you will do everything. When cooking it, you will use the sauté or pan-fry method along with other ingredients.

Definitely, a combination that, apart from the aroma and seasoning, gives you the best of being able to experience a bittersweet sensation on your palate.

Learn how to prepare a delicious chicken with sesame at home

Before showing you everything you need to carry out this recipe, we are going to recommend several sides with which you can serve the main dish.

A wonderful example is bananas. There are so many ways to cook plantains that it is simply up to you how. If what you want is to satisfy your hunger and at the same time give yourself a pleasure, this option fits very well.

Similarly, white rice can be a great side dish. Either with some sauteed dressings, with a little onoto to give some color, or just with a little salt and garlic, this grain is a traditional accompaniment that fits into any recipe.

Finally, don’t forget that you can add some juiciness with a chicken sauce or a salad. Take aim and enjoy!

Ingredients

• 4 skinless chicken breasts (600 g)
• 1/2 cup of honey (167 g)
• 2 cups of water (500 ml)
• ½ cup of soy sauce (125 ml)
• 1 tablespoon of ground ginger (15 g)
• 2 tablespoons of cornstarch (30 g)
• 2 tablespoons with sesame seeds (30 g)

Preparation

1. The first thing you have to do is wash and clean the chicken breasts very well.
2. Then, you must cut them into pieces and let them rest without adding any other ingredients.
3. Then, with a drizzle of olive oil, you will grease a pan and set the heat to medium. Let it warm up a bit and wait.
4. Once the pan is hot enough, add the chopped chicken breasts and cook for 7 minutes.
5. At the same time, it is time to start preparing the sauce.
6. You will need honey, soy sauce, water, cornstarch, and ground ginger. What you should do is put in a medium bowl and start mixing very well.
7. Don’t leave any lumps. If necessary, and you notice that it has thickened too much, add a little water and continue stirring.
8. Next, you should add to the pan and let the sauce mix with the chicken. Let cook until you see that the chicken has absorbed most of the sauce (not all).
9. Finally, sprinkle the sesame seeds over the chicken and make sure they cover all sides.
10. Let cook 1 minute more and remove.

Do you dare to vary your recipes with chicken with this idea? As you can see, it combines delicious and healthy ingredients. In addition, you have several options to accompany it. Follow the instructions and enjoy.