Breathing Exercises To Relax
When you are under a lot of pressure, stress or nerves, when problems at work or with your partner seem to multiply, when you cannot calm down after an argument with your boss or on the street. For all these moments (and many more) is that you can take advantage of breathing exercises to relax. Learn a little more about it in the following article.
Relaxation exercises are very good to let go of stress, nerves, anxiety and pressure, all so common today. They are very useful tools to start paying more attention to that wonderful process of receiving oxygen, without which we could not live. We do not usually “lower a change” and stop to analyze what is happening, we simply breathe out of obligation and as something mechanical.
Relaxation and breathing go hand in hand
These two similar words can go together and they need to. Think of those times when you are angry or nervous. Your lungs do more work to get air in, you feel agitated, etc. So, following this premise, it is to be expected that by slowing down our breathing we can relax. In the same way that stress damages the way we breathe, relaxation can improve it.
By practicing how to breathe (it may seem a bit strange having to learn to breathe) you can reach a state of proper relaxation and calm. As a first measure, you should know that conscious breathing is wide, slow, slow and with a certain rhythm. Repeating three or four times already allows to lower the revolutions and improve the nervous system, quieting the mind and fighting stress.
Breathing techniques to relax
Once you complete all the steps indicated above (which are the general ones), it is time to choose one of the breathing routines indicated below.
Equitable Breathing or Sama Vritti
Inhale through the nose for a count of four and also exhale through the nose for a count of four. That would be the basics. Once you have practiced several times, you can continue counting to five, six, or ten. The goal is to calm your nervous system, increase concentration, and reduce stress. It is a very effective technique to do before bed.
Abdominal breathing
Place one hand on top of your chest and one on your abdomen. As you breathe, make sure the diaphragm is inflated with enough air to widen the lungs to the maximum. Take 6 to 10 slow breaths per minute. Repeat every day and you will see that your general condition will change.
In addition, it is good for improving blood and heart pressure. It works best before an important event such as an exam, wedding, or business meeting.
