The diet rich in fiber added to the practice of regular physical exercises, is the healthiest way to lose weight and, in particular, to reduce the accumulated fat in the area abdominal of the body.
The abdomen is usually one of the most difficult areas of the body to tone. A diet rich in fiber added to constant physical exercise is the healthiest way to reduce abdominal fat. Hence the need to pay special attention to food. For example, it is proven that excessive sugar consumption increases fat in this area.
Like sugary drinks, there are many other foods that should not be consumed if we want to tone this area of the body. It is worth asking yourself then, what foods favor the burning of fat in the abdomen? In this article, we will tell you about them.
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