4 Remedies And Exercises For Tired Feet

After a hard day, we can feel tired feet. Discover how to alleviate them through these simple keys

After the entire day, your feet can suffer from long hours of standing or sitting. If it’s hot, they swell, but otherwise, they get cold. Sometimes we cannot feel our feet relaxed and comfortable when night comes. Fatigued feet are one of the most frequent discomforts that people suffer after days like these.

In this article, we suggest some home remedies and simple exercises for when you have fatigued feet. In addition, these keys will allow you a better rest and general relief. In this way, you will be able to rest better at night.

Foot baths

Very hot foot baths are an ancient remedy that helps relax tired feet. In addition, according to popular beliefs, they relieve headaches, eye strain and other pain, in part probably due to the vasodilation and relaxation that it generates.

In addition, according to popular recipes, we can add baking soda or sea salt. To prepare the bath for fatigued feet, follow these steps:

• We can spend 20 seconds with each temperature and we will repeat it at least five times.
• We will always finish with cold water.
• We will dry and warm our feet well.

We will surely feel a slight tingling throughout the area. In any case, it will be a pleasant tickle, indicating a change in regional circulation.

Oil massage for fatigued feet

This massage is very relaxing if someone else can do it for you. However, you can also do it yourself. It is very important to first rub your hands well to warm them up.

We will use a little vegetable oil to improve the sensation of the massage. It can be almond oil (it has anti-inflammatory properties), sunflower oil (partially proven anti-inflammatory properties), olive oil, coconut oil, etc.

1. The first part of the massage will be gentle, massaging the entire sole of the foot, the upper part, the ankle and even the lower part of the calves with both thumbs. We will make small circles with the fingers, but without exerting too much pressure.
2. The second part of the massage will follow a similar route, but with more pressure with the fingers. At some points we may notice pain or discomfort, but later the relaxation will be greater.
3. We will especially insist on the entire inner edge of the foot.
4. We will finish the massage by dragging the knuckles with force from the heel area to the beginning of the fingers and introducing the fingers of our hand between the toes of each foot. This last step is done to gently separate the toes, which are often shrunken from wearing too tight shoes and poorly supporting the feet.
5. After the massage, we will remove the traces of oil with an absorbent paper and we will warm the feet well to keep them warm.

Exercise with a ball

You will only need one ball to do this simple and practical exercise. It can be a tennis ball, or the kind that dogs use to play.

The important thing is that the ball is hard, so that we can step on it without breaking. You have to be careful not to hurt yourself. This exercise is similar to receiving a session of foot reflexology and helps us to ease the tensions of the whole body.

How do you do it?

1. We will put the ball on the ground and, while we are standing, we will step on it with one of our feet, trying to press on all areas of the sole of the foot, insisting on those that hurt the most. We must make sure that we pass the ball throughout the plant.
2. Then we will repeat the exercise with the other foot.
3. When finished, we will remain standing and we will notice immediately that the sole of the foot has relaxed a lot.

Conclution

In conclusion, these are some simple natural remedies to relieve fatigued feet and help you relax. In no case will these remedies be a substitute for proper medical diagnosis and treatment. Therefore, if your pain does not subside or worsens, we recommend that you go to the specialist.