3 Recipes With Dark Chocolate To Pamper Yourself, Without Remorse

It is possible to prepare various recipes with dark chocolate, without falling into unhealthy desserts, full of sugars and with little nutritional value. The key is not only to choose chocolate with a high percentage of cocoa (from 70% onwards) but also to know how to combine the other ingredients, without falling into excesses.

3 recipes with dark chocolate

First of all, let’s remember that dark chocolate is a food known for its nutritional properties. As can be seen in a study published in Antioxidants & Redox Signaling , as it comes from cocoa, it is a food rich in fatty acids, fiber, magnesium, copper, potassium, calcium and vitamins.

In addition, it is an important source of phenolic antioxidants whose assimilation is associated with several health benefits. Therefore, as long as its consumption is moderate, it does not have to be bad for the diet. So, we suggest you eat it through these delicious recipes.

1. Healthy, flourless brownies

Yes, a preparation loaded with dark chocolate and with a much lower incidence of calories and fat than you might think a priori .

Ingredients

• 3 eggs (180 g).
• 2 cups of beans (200 g).
• ⅔ cup of almonds (100 g).
• 2 bars of dark chocolate (300 g).
• 3 tablespoons of oat milk (30 ml).
• 3 teaspoons of ground cinnamon (15 g).
• 5 teaspoons of pure maple syrup (25 g).
• 1 tablespoon of baking soda (10 g).
• 1/2 cup of pure unsweetened cocoa powder (50 g).

Preparation

1. Start by preheating the oven to 180ºC.
2. Next, you will start by placing the following ingredients in the blender: beans, eggs, oat milk, cinnamon, maple syrup, cocoa and you will mix everything for 1 minute.
3. Cut the chocolate and almonds into small pieces and reserve in a bowl.
4. Pour the dough you have into the blender and add the pieces of dark chocolate and hazelnuts. Mix very well with the help of a spatula.
5. Take the mixture to a refractory mold and bake for 25 minutes. When removing, wait for it to cool for 30 minutes before cutting and that’s it.

2. Mint and dark chocolate snacks

The refreshing and innovative touch of mint will make you remember that it is possible to make very healthy recipes with dark chocolate. Delicious, practical and extremely easy to make.

Ingredients

• 1 pinch of salt.
• 2 tablespoons of stevia (20 g).
• 2 cups of coconut oil (200 g).
• 3 teaspoons of peppermint extract (15 ml).
• 3 tablespoons of grated coconut (30 g).
• 4 and a half tablespoons of cocoa powder (45 g).

Preparation

1. For this quick preparation you will need a medium bowl to prepare the chocolate sandwiches.
2. Start by incorporating all the ingredients in the bowl, except the peppermint extract and stevia.
3. Mix until you notice that they have integrated very well. You should get a uniform dough without lumps.
4. Use small muffin cups and pour the amount into each of them. Reservation.
5. Preheat the oven to 200ºC for 5 minutes.
6. Put the chocolate morsels in the oven for 25 minutes. Then remove them and reserve.
7. Finally, prepare a mixture of peppermint extract, stevia and a touch of extra cocoa powder and combine well. Make small dimples in the center of each bite and fill with a small spoon.
8. When they have cooled a bit, put them in the refrigerator for 2 hours so you can enjoy them cold afterwards.

3. Dark chocolate and berries yogurt

Within the recipes with dark chocolate there are also extremely simple recipes to prepare. In this case, you only have to have the ingredients that we are going to comment on, so that you can mix them in a bowl and enjoy them well combined.

Ingredients

• 2 glasses of skimmed milk (500 ml).
• 1 cup of berries (100 g).
• 2 bars of dark chocolate (300 g).
• 6 tablespoons of curd, unflavored (60 g).
• 3 tablespoons of unsweetened cocoa powder (30 g).

Preparation

1. Set aside half a cup of skim milk (125 ml) and add the tablespoons of unflavored curd.
2. Mix the remaining milk with the cocoa powder in a medium saucepan.
3. Set the heat on the stove to medium heat and stir until the ingredients are melted and mixed.
4. Almost to finish, and before turning off the stove fire, pour the curd into the pot and stir until it is integrated with the other ingredients.
5. Finally, serve in large glasses without filling them completely and add the berries.
6. Refrigerate for 2 hours and you can enjoy your dessert without regrets.

As you may have seen, it is possible to prepare various recipes with dark chocolate to enjoy, without neglecting the good taste. Dare to create your own recipes! Mind you, leave out the sugar.