Apples contain bioflavonoids, which are natural antihistamines that help reduce inflammation of the respiratory tract

Asthma is a chronic disease that affects a person’s respiratory system. This condition occurs due to certain triggers that cause, among other things, serious breathing difficulties.

Although there is not yet a cure as such for asthma, the truth is that it can be controlled with some medications. Also, a healthy diet can help improve it.

 Here we suggest 10 foods that can help you:

Foods that can help you if you have asthma

1. Avocado

Avocado is an excellent choice for asthmatics, especially those whose asthma is associated with a nut allergy. Also, avocado contains glutathione, an element that protects cells from free radicals.

2. Broccoli

Some recent studies suggest that consuming broccoli frequently helps asthmatics avoid the annoying effects of this condition. In this sense, it has been shown that eating broccoli helps prevent inflammation of the airways as well as helping to eliminate free radicals.

3. Apples

Apples are another natural product that appears to have beneficial effects for asthmatics. Experts suggest this is because apples contain a good amount of bioflavonoids. Among other things, the latter, like quercetin, are a natural antihistamine and an airway anti-inflammatory.

4. Banana

Bananas can help people breathe easier, which is why they are highly recommended for asthmatics. Bananas contain pyridoxine, which is popularly known as vitamin B6. One of the functions of the latter is to relax the bronchial smooth muscle tissue.

5. Ginger

Asthmatics can also consume ginger. In addition, specialists say that ginger contains anti-inflammatory substances that help treat asthma. In fact, these substances are said to be what give ginger its distinctive flavor.

6. Spinach

Spinach is a very healthy food. In addition, this product contains a large amount of nutrients and vitamins that are essential for the proper functioning of our body.

7. Rosemary

Thanks to its anti-inflammatory and antioxidant properties, rosemary is highly recommended for asthmatics. In this way, with rosemary we can keep our respiratory system in good condition, keeping our airways open and avoiding asthma.

8. Sunflower seeds

Sunflower seeds have various nutrients and properties that are good for preventing asthma. Of these, vitamin E, potassium and magnesium stand out. However, some people should be careful as its consumption can cause allergies.

9. Mint

Peppermint contains various properties that clear the airways, which is helpful for people with asthma. In fact, this product is generally used in medicines to treat respiratory diseases.

10. Vitamin C

A great recommendation for asthmatics is consuming foods rich in vitamin C. As is well known, this vitamin has important benefits for our respiratory tract, as well as extraordinary antiseptic effects.